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Filipino cuisine

5 Nutrient-Rich Foods that won't Trigger Allergies or Hypertension

From Malunggay to Milkfish: Heart-Smart, Allergen-Free Pinoy Eats

It can be challenging to select the right foods for a balanced diet, especially for those who have food allergies or high blood pressure. Fortunately, there are several beneficial and secure options for maintaining good health in the Philippines. These are five nutrient-dense, health-promoting traditional recipes from the region.

From Malunggay to Milkfish: Heart-Smart, Allergen-Free Pinoy Eats Read More »

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