Take every stereotype you have about dieting and throw it out the window!

It’s hard to keep up with health and fitness trends with the many fad diets popping up each day. There’s keto diet, all-water diets, high this, and low that. It can all be pretty overwhelming, and you definitely don’t want to be fooled into any gimmicks.

So, is it possible to figure out the best weight loss meal plan among all the available options? Does a universally perfect diet even exist? Everyone seems to have their own version of a ‘the best diet’, but could there be a singular plan that fits all? One thing’s for sure: the best diet is the one you can consistently keep and sustain in the long-run. And by considering individual factors that’s unique to you, you’ll be better equipped to pick a plan that’s truly sustainable. But don’t worry! We’re here to help you out. Here’s what you should be looking out for when trying out a new diet or meal plan: