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nutrition

Why Food Is Your Best Medicine: A Look at Healing Through Nutrition

Health Tips, Pickle Insights /

Let food be thy medicine and medicine be thy food” – Hippocrates. This timeless wisdom underscores the profound role of nutrition in our lives. Food isn’t just about satisfying hunger; it’s a powerful source of healing, prevention, and vitality. The choices you make at mealtime directly impact your overall health, from fighting disease to improving mental well-being.

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Understanding Kidney Health and Disease: Causes, Symptoms, and Prevention

Pickle Insights /

Kidney health might not be something we think about daily, but these small, bean-shaped organs play a massive role in keeping our bodies functioning smoothly. From eliminating toxins to maintaining a healthy balance of fluids, our kidneys are quiet workhorses. However, when kidney health falters, the consequences can ripple through the entire body.
This blog aims to educate readers on the causes and symptoms of kidney-related issues, preventive measures, and the lifestyle changes that can keep your kidneys healthy. By understanding the importance of kidney health, we can take steps to ensure a healthier, longer life.

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Why Are More Filipinos Getting Dialysis? (And How Eating Right Can Help Prevent It)

Pickle Insights /

This blog is here to share helpful tips on healthier eating habits that might help prevent Chronic Kidney Disease (CKD). It’s not meant to replace medical advice. If you’re already dealing with kidney issues or are on dialysis, reach out to your doctor or dietitian for a meal plan that works for you.

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How to Reduce Calories Without Sacrificing Flavor

Leave a Comment / Health Tips, Pickle Insights /

Meals that are low in calories don’t have to be boring or bland. At Pickle PH, we understand that healthy eating is all about balance—finding delicious, flavor-packed meals that also align with your calorie-conscious goals.  If you’re looking to cut calories without compromising on flavor, here are some creative and effective ways to make your meals both nutritious and tasty.

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How to Build a Healthy Relationship with Food: Tips for Balanced Eating

Leave a Comment / Health Tips, Pickle Insights /

Do you have a healthy relationship with food? With numerous people giving advice on what to eat, it’s so much easier to just avoid a particular food or food group and label it as black or white, either good or bad. If you see yourself obsessing on categorizing food items as permitted or not permitted to eat, you are not alone.

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