How to Build a Healthy Relationship with Food: Tips for Balanced Eating

Do you have a healthy relationship with food? With numerous people giving advice on what to eat, it’s so much easier to just avoid a particular food or food group and label it as black or white, either good or bad. If you see yourself obsessing on categorizing food items as permitted or not permitted to eat, you are not alone.

How to Build a Healthy Relationship with Food: Tips for Balanced Eating Read More »