WHAT’S THE BEST WEIGHT LOSS MEAL PLAN FOR 2019?

1. You Like What You Eat

One of the best ways to motivate yourself to committing to a healthy diet is to actually enjoy what you eat. Sure, steamed chicken breast and unseasoned broccoli is a healthy meal, but if you’re someone who loves variety, eating the same meal thrice a day might make you quit. It helps if your diet finds ways to substitute your favorite junk foods with similar, healthier options. Experts from WebMD says that banning ‘forbidden’ food can trigger a person back to binge-eating, and providing alternatives can prevent this.

2. Consider Your Needs

A lot of diets are pretty general and don’t account for a person’s lifestyle or special needs. Do you have diabetes? High blood pressure? A frequent gym-goer? Or do you have a history of eating disorders? All this should be taken into account when you’re trying to start a new diet. This is why some diets, no matter how many success stories it has, might not work for you. One thing to help you find the right meal plan is by learning and taking key info from other diets.

3. It Works with Your Budget

Meal plans are a great way to keep track of what you eat. However, a lot of people fall prey to signing up for insanely expensive meal plans just because it was endorsed by some celebrity. While health is something we should all invest in, paying for meals way beyond your means would make it harder to maintain in the long run.

4. It Fits Your Macros

Any diet or plan that will tell you to cut whole food groups are a big red flag! Swearing off carbs or fat entirely is not how you want to lose weight. In fact, nutritionists told Health that this restrictive approach is unsustainable and more likely to fail. Eating healthy shouldn’t have to feel like a chore.

If you want to know how to lose weight fast and effectively, the best way is by counting macronutrients (or macros for short). This method is all about making the right ratio of macros within your daily calorie goal. Nutritionists say that counting macros is actually better if you’re just starting out because it teaches you how your calories affect your body while also helping you develop a better relationship with food.

5. Made with Real Food

What’s a good sign that you’re on the right meal plan? It’s made with freshest ingredients. The best way to ensure that your meals are healthy is to make them from scratch. Processed and canned food are often high in added sugar and sodium while being low in nutrients says Active.

6. Change Habits, Not Make Miracles

They say that ‘if it’s too good to be true, then it probably is’, and the same applies to your diet. Those diets that promise to make you lose a lot of weight in a ridiculous amount of time are not the right meal plans for you. Cosmopolitan says that a crash diet would just ruin both your health and your metabolism, and you’ll gain back the lost weight just as fast. Experts even say that this deprivation will make you so frustrated that you give up, or it’ll make you overeat and cause yo-yoing weight. The right diet would take it one step at a time and create a lifestyle not a miracle. A good meal plan should cater to this and gradually teach you healthy eating habits.

Calorie deficits may be the general idea behind weight loss, but we believe that calories are not made equal! Finding the right balance of macros and providing enough protein is what we strive for in Pickle! We don’t just follow the hype. We tell you what to avoid to lose weight but at the same time, we also want to deliver all your nutritional needs in the right portions! You can believe that all our food is hand-crafted and delicious.

Figuring out the right diet for you is really less about ‘what meal plan would help me lose weight’ and more about ‘what meal plan can I follow’. Consistency is the true secret to a successful diet If you find a meal plan that’s both healthy and something that you can maintain years from now, then you won’t have to worry about keeping the weight off. It’ll feel like second nature by then