
Simple Stretching Exercises for Better Flexibility and Mobility Anywhere
The month of July is all about health and nutrition. This year’s theme: promotion of physical activity. Of course promotion physical activity is not just
The month of July is all about health and nutrition. This year’s theme: promotion of physical activity. Of course promotion physical activity is not just
Excessive calorie intake surely leads to unwanted weight gain, especially when these are not compensated with physical activity. Each of us is responsible for how
Rainy season is here! Rain is a mixed blessing when it comes to our health. Positive ones are related to the country’s food supply, while
Making wise snack choices is part of maintaining balanced, and healthy meals. Snack is very important in controlling you mid-morning or -afternoon hunger pangs. Some
Every function in your body needs fluid to perform seamlessly. It is crucial to keep hydrated for many reasons as fluid helps to regulate body
7 Common Nutrition Myths You Should Stop Believing
They say this is the best time to be alive—advanced technology and unlimited information make it easier
Today, a good night’s sleep is used as a vital sign of health by medical professionals. Sleeping is one of the activities we are looking
Every one of us wants clearer, acne-free skin! Who doesn’t? Regardless of our skin color, blemish-free skin can boost our self-confidence. However, most of the
You might have heard about body mass index or BMI, for short. With the increasing health-conscious population, most people have already know their BMI like
When you are diagnosed with diabetes mellitus, being physically active is one of the best things that you can do to your health. Decreasing overall
Our bones are living tissue. They develop, grow, and have the ability to repair itself during injury. We are born with 300 bones, and as
Do you know that packaging goes beyond the aesthetic function of showcasing a food product? It contains very important information that will help us to
What is Heartburn and How to Manage It Effectively
Eating should always be a pleasurable experience, but for those struggling with heartburn, it can
Yes, you heard that right! Unlike the popular belief of avoiding cholesterol-rich foods, cholesterol is one of the key ingredients in making hormones (i.e. testosterone
In our fast-paced modern world, most of us spend the majority of our day sitting—whether it’s at work, during commutes, or while relaxing at home.
Fiber, also known as roughage or bulk, is a type of carbohydrate composed of many sugar molecules. Unlike other carbohydrates like table sugar and white
It’s February, and you know what that means? Valentines day is here! It’s that time of year where people pour their heart out for their
With the start of a new year, people are craving to change or to remove something in their lives. No wonder Marie Kondo’s series in
Take every stereotype you have about dieting and throw it out the window!
It’s hard to keep up with health and fitness trends with the
Are you getting frustrated with the progress of your fitness loss? Well, it’s time to ditch the weighing scale because that thing isn’t telling you
With a new year, there comes new (hopefully not false) promises! Well, you’re probably thinking that they’re just going to be another set of failed
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