Making wise snack choices is part of maintaining balanced, and healthy meals. Snack is very important in controlling you mid-morning or -afternoon hunger pangs. Some even think that skipping snacks can make them lose weight. Well, this strategy may work for others, but for some people (like me) this may be torture. Feeling hungry at certain times will keep you unfocused and irritated.

Every function in your body needs fluid to perform seamlessly. It is crucial to keep hydrated for many reasons as fluid helps to regulate body temperature, deliver nutrients to all parts of the body, keep our joints lubricated, and stabilize our mood and mental capacity, to mention some.