Rainy season is here! Rain is a mixed blessing when it comes to our health. Positive ones are related to the country’s food supply, while the negative is associated with cold- and flu-related illnesses.

We cannot stay-away from the rain forever, thus the best way to combat these diseases is to boost your immunity. Immunity or the capability to resist infections or toxins is one of our innate abilities as human beings. Our bodies are capable (and are doing a great job!) of protecting ourselves from harmful organisms or substances that can cause diseases.