Hypertension, or high blood pressure, is a serious health concern in the Philippines. Over 69% of older Filipinos have hypertension, yet over half remain untreated. Alarmingly, studies show that fried and fatty foods typical of Philippine cuisine contribute to the growing rates of hypertension, which jumped from 22% in the 1990s to 37% by 2021.
The good news? Making small adjustments to your diet can significantly help prevent and manage hypertension. Below are simple, actionable dietary tips tailored to the Filipino lifestyle: