Ever found yourself devouring a whole bag of chips at 2 AM, wondering how you even got there? Or maybe you’ve lost your appetite entirely, living off coffee and vibes? You’re not alone. Anxiety has a sneaky way of pulling the strings on our eating habits, making us eat like we’re starring in our own food-themed telenovela.

But here’s the good news: you can regain control. Let’s talk about how anxiety messes with your munchies and how to strike back with healthier habits.