Taking care of your colon doesn’t have to be overwhelming or scary. In fact, making small, positive changes to your daily meals can go a long way toward supporting a healthy, happy digestive system.

While many things can influence colon health, what we eat is something we have a lot of control over — and the good news is, nourishing your body can be simple and delicious!

Here’s a look at some easy, friendly food tips that can help you show your colon some love.