1. Oats

Kickstart your day with a bowl of oats!
Oats are packed with beta-glucan, a type of soluble fiber that acts like a sponge, soaking up bad cholesterol (LDL) and flushing it out of your system.
➡️ Tip: Add fresh fruit, a sprinkle of cinnamon, or a spoonful of nut butter for extra flavor!

2. Avocado

This creamy green gem is not just Instagram-worthy — it’s a heart hero.
Avocados are loaded with monounsaturated fats that help raise good cholesterol (HDL) while lowering the bad.
➡️ Tip: Smash it on whole grain toast, blend it into smoothies, or toss into salads for a heart-healthy boost.

3. Beans

Black beans, chickpeas, lentils — whatever your vibe, beans are a cholesterol-lowering powerhouse.
They’re rich in soluble fiber and plant protein, making them the ultimate heart-friendly swap for processed meats.
➡️ Tip: Add beans to soups, salads, or even whip up a quick bean dip for your snacks.

4. Olive Oil

A golden drizzle of extra virgin olive oil does more than make your meals tastier — it’s packed with healthy fats and antioxidants that fight inflammation and lower bad cholesterol levels.
➡️ Tip: Swap butter or margarine with olive oil when cooking or dressing salads.

5. Nuts

A handful a day keeps the heart doctor away!
Almonds, walnuts, pistachios — nuts are rich in omega-3 fatty acids, fiber, and plant sterols that work together to protect your arteries.
➡️ Tip: Munch on a small handful as a snack or sprinkle over your yogurt and salads.