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Ritchie Baldonado

Healthy Eating Tips to Effectively Manage Hypertension for Filipinos

Health Tips, Nutrition, Pickle Insights /

Hypertension, or high blood pressure, is a serious health concern in the Philippines. Over 69% of older Filipinos have hypertension, yet over half remain untreated. Alarmingly, studies show that fried and fatty foods typical of Philippine cuisine contribute to the growing rates of hypertension, which jumped from 22% in the 1990s to 37% by 2021.
The good news? Making small adjustments to your diet can significantly help prevent and manage hypertension. Below are simple, actionable dietary tips tailored to the Filipino lifestyle:

Healthy Eating Tips to Effectively Manage Hypertension for Filipinos Read More »

Why Are More Filipinos Getting Dialysis? (And How Eating Right Can Help Prevent It)

Pickle Insights /

This blog is here to share helpful tips on healthier eating habits that might help prevent Chronic Kidney Disease (CKD). It’s not meant to replace medical advice. If you’re already dealing with kidney issues or are on dialysis, reach out to your doctor or dietitian for a meal plan that works for you.

Why Are More Filipinos Getting Dialysis? (And How Eating Right Can Help Prevent It) Read More »

Meal Plans vs. DIY Cooking with Pickle Healthy Meals: Which is Right for You?

Pickle Insights /

We all want to eat healthier, but for busy individuals juggling work and life, taking on meal prep from scratch can feel overwhelming. Between planning recipes, grocery runs, and endless cleanup, DIY cooking can often lead to burnout. That’s where Pickle Healthy Meals steps in—not just as a convenient alternative, but as a game-changer for health-conscious eaters in Metro Manila!
This post compares meal plans and traditional DIY cooking, covering time, cost, convenience, and health goals, all while highlighting why Pickle Healthy Meals offers an exceptional solution tailored for your lifestyle.

Meal Plans vs. DIY Cooking with Pickle Healthy Meals: Which is Right for You? Read More »

10 Superfoods to Enjoy with Your Valentine for a Heart-Healthy Celebration

Health Tips, Pickle Insights /

Valentine’s Day is all about celebrating love, so why not show care for both your loved one and their heart? A romantic, heart-healthy meal made with these superfoods can make the perfect Valentine’s Day gift. Not only are these ingredients delicious and versatile, but they’ll also strengthen your connection by focusing on each other’s well-being. Here’s how to serve up love with these 10 superfoods:

10 Superfoods to Enjoy with Your Valentine for a Heart-Healthy Celebration Read More »

Fermented Foods: Love Your Gut, Heart, and Mind This Valentine’s Season 💖

Nutrition, Pickle Insights /

When we think of feeling our best—mentally, physically, and emotionally—it’s rare we think about what’s happening in our gut. But what if the secret to a healthier heart, a sharper mind, and even a better mood was hiding in your fridge? Say hello to fermented foods, the unsung heroes of wellness that might just be the “match made in heaven” your body has been searching for.

Fermented Foods: Love Your Gut, Heart, and Mind This Valentine’s Season 💖 Read More »

Best Foods to Eat When Recovering from the Flu (What Really Works)

Pickle Insights /

When the flu hits, it can knock you down hard—fever, chills, cough, and extreme fatigue make even basic tasks feel impossible. But did you know the right foods can help speed up your recovery while making you feel better? Knowing what to eat when you’re sick is essential for boosting your immune system, soothing symptoms, and regaining energy.

Best Foods to Eat When Recovering from the Flu (What Really Works) Read More »

Meal Prep Hacks for Busy Professionals

Health Tips, Pickle Insights /

Meal prep—a term that’s gained significant traction in modern kitchens—is more than just a trending hashtag. For busy professionals juggling work deadlines, gym routines, and personal obligations, meal prepping has become a game-changer. Imagine eliminating the daily “what’s for dinner?” panic while maintaining a nutritious diet that supports your health goals. This meal prep insight will guide you through everything you need to master meal prep, from simple planning tips to time-saving hacks, whether you’re a health enthusiast, a time-strapped professional, or an aspiring home cook.

Ready to unlock your meal-prepping potential? Keep reading.

Meal Prep Hacks for Busy Professionals Read More »

8 Tips for Staying Committed to Your New Year’s Health and Diet Goals

Health Tips, Pickle Insights /

A new year is a fresh start—and for many, it’s the perfect opportunity to set new goals, dream big, and aim higher. But here’s the truth about resolutions: studies show that around 80% of New Year’s resolutions are abandoned by February. Does that mean resolutions are a lost cause? Absolutely not!

8 Tips for Staying Committed to Your New Year’s Health and Diet Goals Read More »

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The order period runs from March 1 to March 31, 2025.
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