CALCULATE YOUR OPTIMAL CALORIESImperial MetricBasic Information Sex MaleFemale Age years Weight lbs Height ft in Goal Maintain WeightMild Weight LossWeight LossMild Weight GainWeight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Your results:Target calorie intake per day: 0 PRO | Cloud | By BLV MEAL PLANS
