fbpx

Simple and Effective Tips to Stay Hydrated Throughout the Day

Proper hydration is essential for your body to function at its best. Every system relies on fluids to operate smoothly, from regulating body temperature and delivering nutrients, to lubricating joints and supporting mental clarity and emotional stability.

According to the Department of Science and Technology–Food and Nutrition Research Institute (DOST-FNRI), Filipino adults should aim to drink 10 to 12 glasses of water daily, especially during hot and humid weather like what we’re experiencing now. Unfortunately, surveys show that the average Filipino only consumes around 7 glasses per day, which increases the risk of dehydration.

 

To help you stay properly hydrated, here are a few practical tips to keep in mind:

The Importance of Timing for Staying Hydrated

Staying hydrated throughout the day is all about timing. Make it a habit to sip water or other fluids regularly, even when you don’t feel thirsty. Some people struggle to recognize when their body needs hydration, so setting a timer can be a helpful reminder to drink and stay consistently hydrated.

Opt for water-rich snacks

Incorporate water-rich options like vegetable salads and fruits such as watermelon, melon, and citrus into your snack routine. These hydrating choices help keep you refreshed and satisfied between meals.

Keep Water Within Reach While You Work

Having a glass or bottle of water at your desk is a simple yet effective way to stay hydrated and maintain focus throughout the day. Busy schedules often lead people to ignore feelings of thirst, which can result in irritability, headaches, and decreased productivity. Staying well-hydrated not only enhances your concentration but also reduces the risk of health issues like urinary tract infections (UTIs). Make hydration a priority—your body and mind will thank you!

Always carry a reusable water bottle.

Keeping a reusable water bottle with you is a simple way to stay hydrated throughout the day. It serves as a constant reminder to drink water whenever you can and helps you avoid unnecessary expenses on store-bought bottled water. Plus, it’s an eco-friendly choice that benefits both you and the planet.

Stay Hydrated Around Mealtimes

Drinking water before and after meals not only boosts your daily hydration but can also help regulate your appetite and support mindful eating.

Staying hydrated isn’t just about drinking water—almost all beverages contribute to your fluid intake. Drinks like coconut water, tea, sports drinks, and milk can help meet your daily hydration needs. While caffeinated beverages and alcohol are often labeled as dehydrating because of their diuretic effects, they can still be part of a balanced lifestyle when consumed responsibly. For coffee, it’s best to limit yourself to one cup per day. When it comes to alcohol, the recommended limits are up to two drinks a day for men and one drink for women. However, it’s wise to avoid high-sugar beverages. Not only can they interfere with water absorption in the body, but excessive sugar intake can lead to weight gain and raise the risk of diabetes.

Water, however, remains the gold standard for hydration. It’s calorie-free, budget-friendly, and pairs perfectly with meals or medication. For anyone watching their weight, water is an excellent choice since it doesn’t add any extra calories to your diet.

Every minute, your body loses water through sweating, breathing, and eliminating waste. When dehydration starts to set in, you may feel thirsty, irritable, tired, dizzy, or notice dry lips and mouth. In severe cases, dehydration can even cause low blood pressure. A simple way to monitor your hydration level is by checking the color of your urine—dark yellow is a clear sign that you need to drink more water.

Fortunately, quenching your thirst is one of life’s simplest pleasures. So when your body signals you’re thirsty, don’t ignore it—grab a drink and stay hydrated!

We Make It Easy To Pick​ Healthy.

Established since 2015. We are a healthy food delivery service offering delicious calorie-controlled and macro-balanced meals. Prepared by chefs and nutritionists with your health in mind.

Scroll to Top

KUNG HEI FAT CHOI

Lucky PICKLE
Ang pao

Celebrate the Year of the Snake with a touch of prosperity!

Use Coupon Code: LUCKYPICKLE

Enjoy a 5% discount as our Ang Pao gift to you for a year filled with luck and good fortune.

The order period runs from January 27 to February 1, 2025. A minimum 10-day meal plan is required.

Get P500 off
use the code:

PICKLEFIRST

on your first subscription of a full meal set for 5 days.

Promo valid until Feb. 28, 2025