Free Printable Self-Care Tracker to Support Your Healthy Routine
Building a healthy lifestyle starts with consistency—and routines are the foundation that keep us grounded. Whether you’re trying to stay on top of your fitness goals, manage stress, or nourish your body with balanced meals, having a simple tool to track your habits can make all the difference. That’s why we created this free printable self-care tracker to help you stay focused and motivated each day. It pairs perfectly with any of our meal plans—Signature, Lean & Clean, or Performance—to support your unique health journey.
Why track your self-care?
Daily tracking helps you stay accountable, notice patterns, and celebrate small wins—whether it’s staying hydrated, getting enough rest, or simply taking 10 minutes to breathe.
How to use it:
Each day, check off activities like water intake, movement, mood check-ins, and meal tracking. There’s also space for notes and intentions, so you can stay mindful and present.
Click here to download your free Self-Care Tracker PDF
Looking for a meal plan that makes healthy eating easier? Try Pickle’s ready-made meals—delicious, nourishing options that fit right into your self-care routine.
Get P250 off use the code:
PICKLEFIRST
on your first subscription of a full meal set for 5 days.
We Make It Easy To Pick Healthy.
Established since 2015. We are a healthy food delivery service offering delicious calorie-controlled and macro-balanced meals. Prepared by chefs and nutritionists with your health in mind.