Why Are More Filipinos Getting Dialysis? (And How Eating Right Can Help Prevent It)
Heads up!
What’s Going On?
Kidney disease is on the rise in the Philippines, and it’s a problem we can’t ignore. Every year, thousands of Filipinos are diagnosed with chronic kidney disease (CKD). Sadly, many progress to end-stage renal disease (ESRD), which means regular dialysis for the rest of their lives.
The scary part? A lot of these cases could’ve been avoided with simple lifestyle changes—starting with a better diet.
At Pickle Healthy Food Delivery, we’re all about prevention over cure. This blog dives into why kidney disease is climbing, how better food choices can keep your kidneys happy, and what foods dialysis patients should eat to stay on top of their health.
Why Are More Filipinos on Dialysis?
According to the National Kidney and Transplant Institute (NKTI), over 120,000 Filipinos are undergoing dialysis—and the numbers keep growing. Here’s what’s driving this surge:
1. Rising Diabetes & Hypertension Rates
- Diabetes and high blood pressure are the top causes of kidney failure.
- Many Filipinos don’t even know they have these conditions, or simply don’t manage them well.
2. Bad Eating Habits
- Salty, processed, and fast food is a regular part of many diets, which damages kidney health over time.
- Too many sugary drinks and red meats are also a recipe for kidney trouble.
3. Late Diagnosis & Limited Healthcare Access
- Kidney disease is sneaky—it often doesn’t show symptoms until it’s advanced.
- Some folks don’t have access to regular check-ups or specialized care, so they catch it too late.
Food = Your Kidney’s Best Friend
Your kidneys are like a 24/7 detox team, working hard to filter out toxins and extra stuff your body doesn’t need. What you eat can either lighten their load—or make their job way harder.
Good-for-You Nutrients
Want to give your kidneys a little love? Fill up on foods that are rich in these nutrients:
Low Sodium – Helps control blood pressure and water retention.
Balanced Protein – Keeps kidneys working without overloading them.
Hydrating Foods – Prevents toxin build-up.
Anti-Inflammatory Ingredients – Keeps kidneys safe from further damage.
Foods to Skip
Salty processed snacks (chips, instant noodles, canned meat).
Sugary drinks like soda and powdered juice.
Too much red meat and fried food.
Eating Smart on Dialysis
If you’re on dialysis, what you eat matters a LOT. Since your kidneys can’t filter out waste properly, you’ll need to be more mindful of your diet.
Key Nutrients for Dialysis Patients
✔ High-Quality Protein – Dialysis removes protein, so you’ll need to eat more.
Best sources: Egg whites, fish, tofu, and lean chicken.
✔ Controlled Potassium – Too much potassium might put you in danger.
Best choices: Apples, berries, cabbage, cauliflower.
Avoid: Bananas, oranges, potatoes, tomatoes.
✔ Lower Phosphorus – Too much phosphorus can weaken your bones.
Best choices: Rice, corn, non-dairy creamers.
Avoid: Dairy, nuts, and whole grains.
✔ Hydration Limits – Watch your fluid intake; too much can cause swelling or complications.
Avoid: Soups, lots of water, and high-water fruits like watermelon.
How Pickle Healthy Food Delivery Prepares Your Meal
Healthy eating doesn’t have to be dull or overwhelming. At Pickle Healthy Meals, we craft thoughtfully designed meal plans that prioritize your overall well-being.
Here’s what makes us different:
✔ Low Sodium, Big Flavor – Say hello to fresh herbs and spices!
✔ Protein Balance – We include lean meat, fish, and tasty plant-based proteins.
✔ Custom Options – Special low-potassium and low-phosphorus meals for dialysis patients.
✔ Calorie Counted and Macro Balanced Meals – Meals that are carefully designed to provide the perfect balance of macronutrients—proteins, fats, and carbohydrates—while being calorie-controlled to support your health and fitness goals.
Check out our Lean & Clean Plan or Signature Plan for meals that are good for you and your well-being.
Tips to Keep Your Kidneys Healthy
👩⚕️ Get Check-Ups – Be proactive! It’s easier to fix problems early.
💧 Stay Hydrated – Aim for about 8 glasses of water per day.
🥗 Eat More Plants – Leafy greens and fresh ingredients = happy kidneys.
🍽 Portion Control – Smaller portions mean less stress on your kidneys.
🛌 Get Enough Rest – Prioritize sleep to let your body and kidneys recharge.
🚫 Avoid Alcohol – Cutting back on alcohol helps reduce kidney strain.
Join the #PickleHealthyLiving Movement
The best way to fight kidney disease? Prevention. And it starts with the choices you make every day—especially those on your plate.
💚 Want to eat healthier without the planning hassle? Subscribe to Pickle Healthy Meals today.
📩 Click here to get started and take the first step toward a kidney-friendly lifestyle.
We Make It Easy To Pick Healthy.
Established since 2015. We are a healthy food delivery service offering delicious calorie-controlled and macro-balanced meals. Prepared by chefs and nutritionists with your health in mind.
