The famous medical aphorism, “An apple a day keeps the doctor away” has been around in our society for several decades. Its first appearance originated in Wales in 1866 as “Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” The advice was then revised in 1913 in its current form. The current version is now shorter and much easier to say. No wonder that this might be the first health advice a child will hear from their parents and teachers. Apple is widely used as an epitome of healthy eating habits as well as education that we normally see in various public health messages. With the increasing doctor consultation fees and medicines, people are obsessed with keeping away from the doctors and being healthy. With a very simple advice of eating a fruit, this should be strongly advocated if held true.

7 Common Nutrition Myths You Should Stop Believing

They say this is the best time to be alive—advanced technology and unlimited information make it easier than ever to learn new things. But with so much information at your fingertips, it can be hard to separate fact from fiction, especially when it comes to nutrition. In this article, we’ll debunk 7 persistent nutrition myths that just won’t go away.

Every one of us wants clearer, acne-free skin! Who doesn’t? Regardless of our skin color, blemish-free skin can boost our self-confidence. However, most of the good skin regimes needs a good fortune. And some people who tried and tested these many anti-acne products, may still be wondering why are these not working for them? The problem may not be your skin, it may be your gut! And the answer to your skin problems may just be sitting inside your fridge!

Our bones are living tissue. They develop, grow, and have the ability to repair itself during injury. We are born with 300 bones, and as we grow old these bones become harder and fuse together, leaving the adult skeleton with 206 bones. Our bones are responsible for structural support and protection of vital organs. It also provides spaces where blood cells are produced and where minerals are stored. The ability of our bones to withstand stress is due to its protein framework made from collagen, and to its hard matrix made from calcium phosphate.

Do you know that packaging goes beyond the aesthetic function of showcasing a food product? It contains very important information that will help us to develop good eating habits to keep us healthy. Part of food packaging is the nutrition facts. Nutrition facts are the tabular figure normally found at the back of food packaging, indicating the number of calories, carbohydrates, proteins, fats, and micronutrients in a food product. With this numerous information, consumers often ignore these very small, yet very powerful nutrition education tool.

Fiber, also known as roughage or bulk, is a type of carbohydrate composed of many sugar molecules. Unlike other carbohydrates like table sugar and white rice, fiber is indigestible in the human body. Fiber are held together by chemical bonds that digestive enzymes cannot digest. It mostly passes through the human body without giving off energy.

It’s February, and you know what that means? Valentines day is here! It’s that time of year where people pour their heart out for their special someone. However, not everyone’s so lucky to find their “forever” and some of us experience heartaches. Not to worry though, we’ll help you prevent getting heartaches but not that kind of heartache. We’re talking about heart disease. In this article, we’ll be giving tips on how to keep your heart healthy and strong, so you won’t be heartbroken, medically speaking.