Let’s face it — eating healthy isn’t easy when your schedule is packed. Between early meetings, deadlines, and post-work commitments, the last thing you want to do is grocery shop or cook. But skipping meals, living off takeout, or grabbing a protein bar on the go? That’s not sustainable.
Why You’re Too Busy to Eat Healthy (And How Pickle Solves That) Read More »
As we age, our bodies change—and so do our nutritional needs. Seniors require fewer calories but more nutrients to stay strong, energized, and independent. That’s where smart eating habits and a well-balanced meal plan come in. Whether you’re a senior yourself or caring for a loved one, eating right can make a huge difference.
Top 7 Healthy Meal Tips for Seniors: Eat Better, Live Longer with Pickle Healthy Meal Read More »
Building a healthy lifestyle starts with consistency—and routines are the foundation that keep us grounded. Whether you’re trying to stay on top of your fitness goals, manage stress, or nourish your body with balanced meals, having a simple tool to track your habits can make all the difference. That’s why we created this free printable self-care tracker to help you stay focused and motivated each day. It pairs perfectly with any of our meal plans—Signature, Lean & Clean, or Performance—to support your unique health journey.
Free Printable Self-Care Tracker to Support Your Healthy Routine Read More »
Living in Metro Manila means navigating traffic, deadlines, workouts, and maybe even the occasional MRT sprint. Whether you’re hustling in Makati, grinding in BGC, or working remotely in Quezon City—one thing’s for sure: you need energy that lasts.
Fuel Up, Level Up: How Pickle Helps You Perform at Your Best in Metro Manila Read More »
Taking care of your colon doesn’t have to be overwhelming or scary. In fact, making small, positive changes to your daily meals can go a long way toward supporting a healthy, happy digestive system.
While many things can influence colon health, what we eat is something we have a lot of control over — and the good news is, nourishing your body can be simple and delicious!
Here’s a look at some easy, friendly food tips that can help you show your colon some love.
Eating for a Healthy Colon: Friendly Food Tips You’ll Love Read More »
Eat smarter, live better with Pickle Healthy Food Delivery! High cholesterol can sneak up on you — but the good news?
You can fight back with simple, delicious ingredients that might already be in your kitchen.
5 Everyday Ingredients That Help Lower Cholesterol Read More »
Have you ever tried the latest diet trend, only to find yourself giving up after a few weeks? You’re not alone! For many Filipinos, diet culture—ranging from keto and intermittent fasting to juice cleanses—promises quick fixes. But often, these plans are challenging to sustain long-term.
That’s where sustainable healthy eating comes in. Unlike restrictive diets, this approach focuses on balance, local flavors, and consistency, offering a path that’s easier to maintain while still achieving your health goals.
Which one is right for you? Keep reading to explore the comparison and discover practical tips to help guide your decision.
Diet Plan vs. Sustainable Healthy Eating — What’s Best for You? Read More »
When we think of feeling our best—mentally, physically, and emotionally—it’s rare we think about what’s happening in our gut. But what if the secret to a healthier heart, a sharper mind, and even a better mood was hiding in your fridge? Say hello to fermented foods, the unsung heroes of wellness that might just be the “match made in heaven” your body has been searching for.
Fermented Foods: Love Your Gut, Heart, and Mind This Valentine’s Season 💖 Read More »
Pregnancy is a transformative stage, and nutrition plays a vital role in supporting both your health and your baby’s development. What you eat fuels your body and supports your baby’s growth, but with so much advice out there, figuring out what’s best can feel overwhelming.
This guide, crafted with insights from our in-house nutritionists, breaks it all down—from essential nutrients during pregnancy to foods that help you feel your best. Whether you’re pregnant or supporting someone on this journey, this guide provides practical, easy-to-follow tips.
What Should You Eat When Expecting a Baby? Read More »
Managing sodium levels is a key part of controlling hypertension and improving overall heart health. Excess sodium can cause elevated blood pressure, which increases the risk of heart disease and stroke. Making a few smart changes to your diet can make a big difference. With the right food choices, you can reduce your sodium intake without sacrificing flavor or convenience.
How You Can Maintain Low Sodium Levels for Hypertension Read More »
It can be challenging to select the right foods for a balanced diet, especially for those who have food allergies or high blood pressure. Fortunately, there are several beneficial and secure options for maintaining good health in the Philippines. These are five nutrient-dense, health-promoting traditional recipes from the region.
From Malunggay to Milkfish: Heart-Smart, Allergen-Free Pinoy Eats Read More »
The famous medical aphorism, “An apple a day keeps the doctor away” has been around in our society for several decades. Its first appearance originated in Wales in 1866 as “Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” The advice was then revised in 1913 in its current form. The current version is now shorter and much easier to say. No wonder that this might be the first health advice a child will hear from their parents and teachers. Apple is widely used as an epitome of healthy eating habits as well as education that we normally see in various public health messages. With the increasing doctor consultation fees and medicines, people are obsessed with keeping away from the doctors and being healthy. With a very simple advice of eating a fruit, this should be strongly advocated if held true.
Does Eating an Apple a Day Really Keep the Doctor Away? Read More »
7 Common Nutrition Myths You Should Stop Believing
They say this is the best time to be alive—advanced technology and unlimited information make it easier than ever to learn new things. But with so much information at your fingertips, it can be hard to separate fact from fiction, especially when it comes to nutrition. In this article, we’ll debunk 7 persistent nutrition myths that just won’t go away.
Top Nutrition Myths Debunked: What You Need to Know (Part 1) Read More »
Every one of us wants clearer, acne-free skin! Who doesn’t? Regardless of our skin color, blemish-free skin can boost our self-confidence. However, most of the good skin regimes needs a good fortune. And some people who tried and tested these many anti-acne products, may still be wondering why are these not working for them? The problem may not be your skin, it may be your gut! And the answer to your skin problems may just be sitting inside your fridge!
Achieve Clear, Healthy Skin with a Happy Gut! Read More »
Our bones are living tissue. They develop, grow, and have the ability to repair itself during injury. We are born with 300 bones, and as we grow old these bones become harder and fuse together, leaving the adult skeleton with 206 bones. Our bones are responsible for structural support and protection of vital organs. It also provides spaces where blood cells are produced and where minerals are stored. The ability of our bones to withstand stress is due to its protein framework made from collagen, and to its hard matrix made from calcium phosphate.
How to Strengthen Your Bones and Prevent Fractures Read More »
Do you know that packaging goes beyond the aesthetic function of showcasing a food product? It contains very important information that will help us to develop good eating habits to keep us healthy. Part of food packaging is the nutrition facts. Nutrition facts are the tabular figure normally found at the back of food packaging, indicating the number of calories, carbohydrates, proteins, fats, and micronutrients in a food product. With this numerous information, consumers often ignore these very small, yet very powerful nutrition education tool.
Breaking The Code of Nutrition Facts Read More »
Fiber, also known as roughage or bulk, is a type of carbohydrate composed of many sugar molecules. Unlike other carbohydrates like table sugar and white rice, fiber is indigestible in the human body. Fiber are held together by chemical bonds that digestive enzymes cannot digest. It mostly passes through the human body without giving off energy.
The Benefits of Fiber for Your Health Read More »
It’s February, and you know what that means? Valentines day is here! It’s that time of year where people pour their heart out for their special someone. However, not everyone’s so lucky to find their “forever” and some of us experience heartaches. Not to worry though, we’ll help you prevent getting heartaches but not that kind of heartache. We’re talking about heart disease. In this article, we’ll be giving tips on how to keep your heart healthy and strong, so you won’t be heartbroken, medically speaking.
Protect Your Heart and Prevent Heart Disease Read More »
Take every stereotype you have about dieting and throw it out the window!
It’s hard to keep up with health and fitness trends with the many fad diets popping up each day. There’s keto diet, all-water diets, high this, and low that. It can all be pretty overwhelming, and you definitely don’t want to be fooled into any gimmicks.
So, is it possible to figure out the best weight loss meal plan among all the available options? Does a universally perfect diet even exist? Everyone seems to have their own version of a ‘the best diet’, but could there be a singular plan that fits all? One thing’s for sure: the best diet is the one you can consistently keep and sustain in the long-run. And by considering individual factors that’s unique to you, you’ll be better equipped to pick a plan that’s truly sustainable. But don’t worry! We’re here to help you out. Here’s what you should be looking out for when trying out a new diet or meal plan:
What’s The Best Weight Loss Meal Plan Read More »
