Health Tips

Stop Obsessing Over the Scale: 5 Better Ways to Track Your Fat Loss

Are you getting frustrated with the progress of your fitness loss? Well, it’s time to ditch the weighing scale because that thing isn’t telling you the whole story. A lot of people tend to focus too much on losing weight when they should really start focusing on losing fat. If the goal is fitness and health, then you should aim for lowering your overall body fat percentage, and that’s something the weighing scale won’t help you with. Here are some better alternatives to that outdated device.

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The Secret to Achieving Your New Year’s Resolution Goals

With a new year, there comes new (hopefully not false) promises! Well, you’re probably thinking that they’re just going to be another set of failed goals, but not this year! This is going to be your year, and we’re here to make sure that happens. Here’s what you need to do to make sure you accomplish your New Year’s Resolution.

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