Living in Metro Manila means navigating traffic, deadlines, workouts, and maybe even the occasional MRT sprint. Whether you’re hustling in Makati, grinding in BGC, or working remotely in Quezon City—one thing’s for sure: you need energy that lasts.
Fuel Up, Level Up: How Pickle Helps You Perform at Your Best in Metro Manila Read More »
Taking care of your colon doesn’t have to be overwhelming or scary. In fact, making small, positive changes to your daily meals can go a long way toward supporting a healthy, happy digestive system.
While many things can influence colon health, what we eat is something we have a lot of control over — and the good news is, nourishing your body can be simple and delicious!
Here’s a look at some easy, friendly food tips that can help you show your colon some love.
Eating for a Healthy Colon: Friendly Food Tips You’ll Love Read More »
Eat smarter, live better with Pickle Healthy Food Delivery! High cholesterol can sneak up on you — but the good news?
You can fight back with simple, delicious ingredients that might already be in your kitchen.
5 Everyday Ingredients That Help Lower Cholesterol Read More »
If you’re in your 40s or 50s and wondering why your relationship with food has suddenly shifted, you’re not imagining it. Hormonal changes during menopause can make it harder to eat well, stay energized, and feel emotionally balanced.
Menopause symptoms like fatigue, mood swings, sugar cravings, and weight gain are all closely tied to the way your body processes food. What used to work for you may now leave you feeling bloated, drained, or unsatisfied.
Menopause, Mood Swings & Mealtime: Why Healthy Eating Feels Harder — and How to Fix It Read More »
Let food be thy medicine and medicine be thy food” – Hippocrates. This timeless wisdom underscores the profound role of nutrition in our lives. Food isn’t just about satisfying hunger; it’s a powerful source of healing, prevention, and vitality. The choices you make at mealtime directly impact your overall health, from fighting disease to improving mental well-being.
Why Food Is Your Best Medicine: A Look at Healing Through Nutrition Read More »
Ever found yourself devouring a whole bag of chips at 2 AM, wondering how you even got there? Or maybe you’ve lost your appetite entirely, living off coffee and vibes? You’re not alone. Anxiety has a sneaky way of pulling the strings on our eating habits, making us eat like we’re starring in our own food-themed telenovela.
But here’s the good news: you can regain control. Let’s talk about how anxiety messes with your munchies and how to strike back with healthier habits.
How Anxiety Messes with Your Eating Habits (and How to Fight Back) Read More »
Have you ever tried the latest diet trend, only to find yourself giving up after a few weeks? You’re not alone! For many Filipinos, diet culture—ranging from keto and intermittent fasting to juice cleanses—promises quick fixes. But often, these plans are challenging to sustain long-term.
That’s where sustainable healthy eating comes in. Unlike restrictive diets, this approach focuses on balance, local flavors, and consistency, offering a path that’s easier to maintain while still achieving your health goals.
Which one is right for you? Keep reading to explore the comparison and discover practical tips to help guide your decision.
Diet Plan vs. Sustainable Healthy Eating — What’s Best for You? Read More »
Valentine’s Day is all about celebrating love, so why not show care for both your loved one and their heart? A romantic, heart-healthy meal made with these superfoods can make the perfect Valentine’s Day gift. Not only are these ingredients delicious and versatile, but they’ll also strengthen your connection by focusing on each other’s well-being. Here’s how to serve up love with these 10 superfoods:
10 Superfoods to Enjoy with Your Valentine for a Heart-Healthy Celebration Read More »
They say that breakfast is the most important meal of the day, but is there really any truth to that saying? Most people, especially those who are very busy (or late for work!), skip breakfast altogether. Today, we examine how eating breakfast can affect your eating habits and your health in general.
5 Important Reasons to Start Your Day with a Healthy Breakfast Read More »
Meal prep—a term that’s gained significant traction in modern kitchens—is more than just a trending hashtag. For busy professionals juggling work deadlines, gym routines, and personal obligations, meal prepping has become a game-changer. Imagine eliminating the daily “what’s for dinner?” panic while maintaining a nutritious diet that supports your health goals. This meal prep insight will guide you through everything you need to master meal prep, from simple planning tips to time-saving hacks, whether you’re a health enthusiast, a time-strapped professional, or an aspiring home cook.
Ready to unlock your meal-prepping potential? Keep reading.
Meal Prep Hacks for Busy Professionals Read More »
A new year is a fresh start—and for many, it’s the perfect opportunity to set new goals, dream big, and aim higher. But here’s the truth about resolutions: studies show that around 80% of New Year’s resolutions are abandoned by February. Does that mean resolutions are a lost cause? Absolutely not!
8 Tips for Staying Committed to Your New Year’s Health and Diet Goals Read More »
Meals that are low in calories don’t have to be boring or bland. At Pickle PH, we understand that healthy eating is all about balance—finding delicious, flavor-packed meals that also align with your calorie-conscious goals. If you’re looking to cut calories without compromising on flavor, here are some creative and effective ways to make your meals both nutritious and tasty.
How to Reduce Calories Without Sacrificing Flavor Read More »
Transitioning to a vegan lifestyle doesn’t have to be an all-or-nothing endeavor. Many people find that small, steady steps can lead to lasting habits. For those looking to embrace a kinder lifestyle, incorporating one or two vegan meals per week is a great starting point. Pickle PH’s affordable, healthy meal delivery service makes it easier than ever to explore plant-based options.
Starting with a few small changes helps you enjoy new flavors and ingredients without feeling overwhelmed. Pickle PH’s flexible meal plans offer balanced, health-focused meals that fit comfortably into any routine. Taking it slow lets you experiment and discover your preferences, making it easier to incorporate more plant-based choices over time.
Easy Steps to Begin a Vegan-Friendly Lifestyle Read More »
Living with gout and hypertension can be a challenge, but making smart dietary choices can significantly improve your quality of life. By following these seven healthy eating tips, you can effectively manage your symptoms and reduce the risk of flare-ups.
7 Healthy Eating Tips for People with Gout & Hypertension Read More »
Sugar has become a hot topic in the health and wellness world, with many questioning their sweetener choices. Today, we’re comparing two popular options: refined sugar and organic coconut sugar. Which one truly deserves a place in your pantry? We’ll examine the sweet truth and consider how it might impact your health journey.
The Sweet Showdown That Could Change Your Health Game Read More »
Living with food allergies can turn joyful gatherings into challenging events. As a woman who’s dealt with this for years, I know firsthand how our culture’s love for food can complicate things. But with preparation and the right approach, you can still fully enjoy our vibrant social scene.
Staying Safe at Social Gatherings with Food Allergies Read More »
Women who are concerned about their health and have PCOS (Polycystic Ovary Syndrome) are learning about the possible advantages of eating a gluten-free diet. This food strategy is becoming more and more popular as an efficient technique to control PCOS symptoms.
PCOS is a hormonal disorder common among women of reproductive age. It is characterized by irregular menstrual periods, excess androgen levels, and polycystic ovaries. This condition can affect a woman’s overall health and fertility.
Millions of women worldwide suffer with PCOS, which alters their metabolism and hormonal balance. Although the precise relationship between gluten and PCOS is still being investigated, many women report notable symptom improvements following gluten removal from their diets.
PCOS Relief: Gluten-Free Meals Delivered to Your Door Read More »
Finding tasty yet healthful snacks can be difficult for Filipinos who suffer from gout and hypertension. However, if you make the appropriate choices, you may fulfill your needs without jeopardizing your health. Let’s look at some guilt-free solutions that can help you manage these illnesses while also satisfying your taste senses.
Guilt-Free Snacking for Gout and Hypertension Management Read More »
Acid reflux, or commonly known as heartburn, is a burning pain in the part of your chest, usually in the area of your heart (That’s why it got its name!). The pain is stinging and burning, beginning at the breastbone then towards your throat.
Heartburn occurs when the acid in the stomach backs up to your esophagus. Regularly, sphincters, a band of muscles, keep stomach acid from back flowing to your esophagus. However, there are times when this muscle weakens or abnormally relaxes, allowing stomach acid to reflux and cause heartburn. That is why lying down or bending over may cause heartburn.
What to Eat for Dinner When You Have Heartburn Read More »
Do you have a healthy relationship with food? With numerous people giving advice on what to eat, it’s so much easier to just avoid a particular food or food group and label it as black or white, either good or bad. If you see yourself obsessing on categorizing food items as permitted or not permitted to eat, you are not alone.
How to Build a Healthy Relationship with Food: Tips for Balanced Eating Read More »
Have you ever noticed yourself feeling sad or burned out while mindlessly eating a slice of cake or a cup of ice cream just to feel good about the day? Well, we all know that our moods largely affect our choice of food. But the connection of food to medical mood disorders such as depression is still less clear. A new field of nutrition called ‘Nutritional Psychiatry’ studies mental health in relation to food choices. This discipline aims to study the connection of food intake to potentially improve one’s mental health.
How a Healthy Diet Improves Gut Health and Boosts Happiness Read More »
Every function in your body needs fluid to perform seamlessly. It is crucial to keep hydrated for many reasons as fluid helps to regulate body temperature, deliver nutrients to all parts of the body, keep our joints lubricated, and stabilize our mood and mental capacity, to mention some.
Simple and Effective Tips to Stay Hydrated Throughout the Day Read More »
World Health Organization defined Coronavirus-19, or more famously known as COVID-19, is an infectious disease caused by a newly discovered coronavirus. Most people who contacted this disease experienced mild to moderate respiratory illness and recovered without requiring special treatment.
Breathe Easy: Tips for Healthy Lungs and Better Breathing Read More »
A healthy, balanced diet can protect you from infection and other diseases!
With the current COVID-19 situation in the country, we should be at most vigilant for our health. And one way to do this, the most obvious, is to eat healthily and boost our immune system. A healthy immune system can defeat invading pathogens or, at most, hasten your recovery after an illness.
How to Boost Your Immune System Naturally Read More »
With all the uncertainties brought by the coronavirus pandemic, it is hard to focus on tasks. Planning on what to eat becomes your wits’ end that was once a piece of cake. The feeling is very overwhelming that we all have to deal with stress. In the past, foods are relatively accessible. You can quickly go to markets with the help of public transportations, and it is more manageable with stable income. Now, there are many barriers to easy food buying, and I know you experience many than few. No doubt that eating healthy during this time is uniquely challenging.
Eating and Stress: How to Handle Emotional Eating During a Pandemic Read More »
Food safety is not a popular topic compared to calorie monitoring. People are more concerned about making a well-balanced meal or on what food will make them better in sports performance. However, food safety is as important as the topics mentioned above. Safe food preparation is the foundation of a healthy meal. The nutrients you opt to consume from food will be put to waste if you cannot eat the meal due to food safety concerns. Rotten or bad food shows that the nutrients are already lost. Thus, the U.S. Food and Drug Administration recommends these easy ways to ensure that the food you prepare is safe for consumption.
Easy and Effective Food Safety Tips for Your Home Read More »
The month of July is all about health and nutrition. This year’s theme: promotion of physical activity. Of course promotion physical activity is not just a one month thing. Physical activity should be a daily routine for an individual. Engaging in physical activity is one of the best gifts that you can give to your body. But, is there something lacking in your exercise routine?
Simple Stretching Exercises for Better Flexibility and Mobility Anywhere Read More »
Excessive calorie intake surely leads to unwanted weight gain, especially when these are not compensated with physical activity. Each of us is responsible for how much we eat, yet social norms and culture play and important factor in keeping your food portions in the right proportions.
Tips and Secrets for Easy and Healthy Solo Eating Read More »
Rainy season is here! Rain is a mixed blessing when it comes to our health. Positive ones are related to the country’s food supply, while the negative is associated with cold- and flu-related illnesses.
We cannot stay-away from the rain forever, thus the best way to combat these diseases is to boost your immunity. Immunity or the capability to resist infections or toxins is one of our innate abilities as human beings. Our bodies are capable (and are doing a great job!) of protecting ourselves from harmful organisms or substances that can cause diseases.
How to Boost Your Immune System: Simple Lifestyle Changes That Work Read More »
Making wise snack choices is part of maintaining balanced, and healthy meals. Snack is very important in controlling you mid-morning or -afternoon hunger pangs. Some even think that skipping snacks can make them lose weight. Well, this strategy may work for others, but for some people (like me) this may be torture. Feeling hungry at certain times will keep you unfocused and irritated.
5 Healthy Snacking Tips for Better Nutrition and Wellness Read More »
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