It can be challenging to select the right foods for a balanced diet, especially for those who have food allergies or high blood pressure. Fortunately,

Acid reflux, or commonly known as heartburn, is a burning pain in the part of your chest, usually in the area of your heart (That’s why it got its name!). The pain is stinging and burning, beginning at the breastbone then towards your throat.

Heartburn occurs when the acid in the stomach backs up to your esophagus. Regularly, sphincters, a band of muscles, keep stomach acid from back flowing to your esophagus. However, there are times when this muscle weakens or abnormally relaxes, allowing stomach acid to reflux and cause heartburn. That is why lying down or bending over may cause heartburn.

Do you have a healthy relationship with food? With numerous people giving advice on what to eat, it’s so much easier to just avoid a particular food or food group and label it as black or white, either good or bad. If you see yourself obsessing on categorizing food items as permitted or not permitted to eat, you are not alone.

The famous medical aphorism, “An apple a day keeps the doctor away” has been around in our society for several decades. Its first appearance originated in Wales in 1866 as “Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” The advice was then revised in 1913 in its current form. The current version is now shorter and much easier to say. No wonder that this might be the first health advice a child will hear from their parents and teachers. Apple is widely used as an epitome of healthy eating habits as well as education that we normally see in various public health messages. With the increasing doctor consultation fees and medicines, people are obsessed with keeping away from the doctors and being healthy. With a very simple advice of eating a fruit, this should be strongly advocated if held true.

Have you ever noticed yourself feeling sad or burned out while mindlessly eating a slice of cake or a cup of ice cream just to feel good about the day? Well, we all know that our moods largely affect our choice of food. But the connection of food to medical mood disorders such as depression, is still less clear. A new field of nutrition called ‘Nutritional Psychiatry’ studies mental health in relation to food choices. This discipline aims to study the connection of food intake to potentially improve one’s mental health.

Every function in your body needs fluid to perform seamlessly. It is crucial to keep hydrated for many reasons as fluid helps to regulate body temperature, deliver nutrients to all parts of the body, keep our joints lubricated, and stabilize our mood and mental capacity, to mention some.

World Health Organization defined Coronavirus-19, or more famously known as COVID-19, is an infectious disease caused by a newly discovered coronavirus. Most people who contacted this disease experienced mild to moderate respiratory illness and recovered without requiring special treatment.

A healthy, balanced diet can protect you from infection and other diseases!
With the current COVID-19 situation in the country, we should be at most vigilant for our health. And one way to do this, the most obvious, is to eat healthily and boost our immune system. A healthy immune system can defeat invading pathogens or, at most, hasten your recovery after an illness.