With all the uncertainties brought by the coronavirus pandemic, it is hard to focus on tasks. Planning on what to eat becomes your wits’ end

Food safety is not a popular topic compared to calorie monitoring. People are more concerned about making a well-balanced meal or on what food will

The month of July is all about health and nutrition. This year’s theme: promotion of physical activity. Of course promotion physical activity is not just

Excessive calorie intake surely leads to unwanted weight gain, especially when these are not compensated with physical activity. Each of us is responsible for how

Rainy season is here! Rain is a mixed blessing when it comes to our health. Positive ones are related to the country’s food supply, while

Making wise snack choices is part of maintaining balanced, and healthy meals. Snack is very important in controlling you mid-morning or -afternoon hunger pangs. Some

Every function in your body needs fluid to perform seamlessly. It is crucial to keep hydrated for many reasons as fluid helps to regulate body

Today, a good night’s sleep is used as a vital sign of health by medical professionals. Sleeping is one of the activities we are looking

When you are diagnosed with diabetes mellitus, being physically active is one of the best things that you can do to your health. Decreasing overall

What is Heartburn and How to Manage It Effectively
Eating should always be a pleasurable experience, but for those struggling with heartburn, it can

In our fast-paced modern world, most of us spend the majority of our day sitting—whether it’s at work, during commutes, or while relaxing at home.