With the start of a new year, people are craving to change or to remove something in their lives. No wonder Marie Kondo’s series in Netflix about tidying adventures is a hit to a lot of people. Diet is no different. Losing weight and resetting the body is one of the many new year resolutions and one way to do this is to cleanse.
Take every stereotype you have about dieting and throw it out the window!
It’s hard to keep up with health and fitness trends with the many fad diets popping up each day. There’s keto diet, all-water diets, high this, and low that. It can all be pretty overwhelming, and you definitely don’t want to be fooled into any gimmicks.
Are you getting frustrated with the progress of your fitness loss? Well, it’s time to ditch the weighing scale because that thing isn’t telling you the whole story. A lot of people tend to focus too much on losing weight when they should really start focusing on losing fat. If the goal is fitness and health, then you should aim for lowering your overall body fat percentage, and that’s something the weighing scale won’t help you with. Here are some better alternatives to that outdated device!
With a new year, there comes new (hopefully not false) promises! Well, you’re probably thinking that they’re just going to be another set of failed goals, but not this year! This is going to be your year, and we’re here to make sure that happens. Here’s what you need to do to make sure you accomplish your New Year’s Resolution.
